Gentle Flow Yoga – Monday 5:30 pm
Gentle Flow allows time and space to move into postures and to breathe.
Tag: Body Movement
Flow + Restore Yoga
Let this class help you unwind and feel refreshed with gentle, restorative yoga. Register at: https://www.reefpoint.yoga
Flow + Restore Yoga
Let this class help you unwind and feel refreshed with gentle, restorative yoga.
All Level Vinyasa – Sunday AM
Students of all levels are guided through a series of poses designed to build strength, flexibility, endurance, and balance while focusing on the life force: the breath. Modifications are offered […]
Gentle Flow Yoga – Friday 4:00 pm
Gentle Flow allows time and space to move into postures and to breathe.
Gentle Flow Yoga – Wednesday 4:00 pm
Gentle Flow allows time and space to move into postures and to breathe.
All Level Vinyasa – Wednesday AM
Students of all levels are guided through a series of poses designed to build strength, flexibility, endurance, and balance while focusing on the life force: the breath. Modifications are offered […]
Lunch-Time Yoga – Tuesdays
Take a 45-minute lunch break on Tuesdays and Thursdays for an All Level Yoga class!
All Level Vinyasa – Monday PM
Students of all levels are guided through a series of poses designed to build strength, flexibility, endurance, and balance while focusing on the life force: the breath. Modifications are offered […]
Gentle Flow Yoga – Monday 5:30 pm
Gentle Flow allows time and space to move into postures and to breathe.