Pilates on the Mat with Mary Ellen Dorey
Enjoy Pilates on the floor! Get in shape and feel better with Pilates on the Mat, taught by Mary Ellen Dorey. Bring a mat, a towel, and water. Price: $20 […]
Tag: Conscious Movement
Flow + Restore Yoga
Let this class help you unwind and feel refreshed with gentle, restorative yoga. Register at: https://www.reefpoint.yoga
Pilates on the Mat with Mary Ellen Dorey
Enjoy Pilates on the floor! Get in shape and feel better with Pilates on the Mat, taught by Mary Ellen Dorey. Bring a mat, a towel, and water. Price: $20 […]
Flow + Restore Yoga
Let this class help you unwind and feel refreshed with gentle, restorative yoga.
All Level Vinyasa – Sunday AM
Students of all levels are guided through a series of poses designed to build strength, flexibility, endurance, and balance while focusing on the life force: the breath. Modifications are offered […]
All Level Vinyasa – Wednesday AM
Students of all levels are guided through a series of poses designed to build strength, flexibility, endurance, and balance while focusing on the life force: the breath. Modifications are offered […]
Lunch-Time Yoga – Tuesdays
Take a 45-minute lunch break on Tuesdays and Thursdays for an All Level Yoga class!
All Level Vinyasa – Monday PM
Students of all levels are guided through a series of poses designed to build strength, flexibility, endurance, and balance while focusing on the life force: the breath. Modifications are offered […]
All Level Vinyasa – Tuesday PM
Students of all levels are guided through a series of poses designed to build strength, flexibility, endurance, and balance while focusing on the life force: the breath. Modifications are offered […]
Stiff Guy Yoga – Tuesday PM
Not flexible? Sore and tight? Whether you’re a beginner looking for a gentle entry into yoga or an advanced yogi who needs some self-care, you are in the right spot. […]